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Race day is more than just showing up to compete in your event. Athletes should also be taking care of their bodies, including smart food choices, proper hydration and good muscle health.
Coaches Tips:
Drink a minimum of 60 ounces of water on average a day. Athletes can also calculate their minimum water intake by dividing their body weight in half and drinking an ounce per pound of body weight.
Eat a balanced meal the night before a race.
Race day food intake should be small portions of protein rich snacks and fruit.
Race Nutrition
Race days are long, so we suggest athletes pack food for the day with an assortment of healthy choices. Some examples are fruit, nuts, and a peanut butter/jelly or honey sandwich.
We don't want to see any fast food, soda, or candy at a race. The food choices you make on race day will impact the way your body performs. Healthy choices provide the body with the proper nutrition to perform at its best.
Muscle Health Resources
Seasonal Tips
When the seasons change, so should we. In the hot summer months, our gear should be lighter in weight and lighter in color. Hydration and electrolyte replacement also become more important.
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